Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 22.5 mg
Sodium 485.6 mg
Potassium 646.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 9.1 g
Sugars 4.0 g
Protein 21.3 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.4 %
Copper 14.7 %
Folate 25.4 %
Iron 17.4 %
Magnesium 15.3 %
Manganese 22.4 %
Niacin 7.6 %
Pantothenic Acid 3.3 %
Phosphorus 14.5 %
Riboflavin 8.1 %
Selenium 3.6 %
Thiamin 13.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elizabeth's High Protein, High Fiber, Low Fat Turkey and Veggie Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elizabeth's High Protein, High Fiber, Low Fat Turkey and Veggie Chili

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

52 calories of Beans, black, (0.23 cup)

50 calories of Beans, red kidney, (0.23 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of 3 oz baby carrots, (0.13 oz)


No nutrition or calorie comments found.