Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 100.2 mg |
| Sodium | 454.4 mg |
| Potassium | 1,237.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 20.0 g |
| Protein | 34.9 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.6 % |
| Copper | 10.2 % |
| Folate | 5.4 % |
| Iron | 8.4 % |
| Magnesium | 9.2 % |
| Manganese | 38.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.8 % |
| Selenium | 3.9 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Stew from Southern France
View the full Lamb Stew from Southern France Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Stew from Southern France
238 calories of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8", (5.60 oz)
64 calories of Red Wine, (75 mL)
57 calories of Olive Oil, (0.03 cup)
51 calories of Apricots, dried, (6 half)
40 calories of Prunes, dried, (2 prune)
17 calories of Rice flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Onions, raw, (0.20 large)
4 calories of Garlic, (0.90 clove)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.10 tsp)
Calories per serving of Lamb Stew from Southern France
238 calories of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8", (5.60 oz)
64 calories of Red Wine, (75 mL)
57 calories of Olive Oil, (0.03 cup)
51 calories of Apricots, dried, (6 half)
40 calories of Prunes, dried, (2 prune)
17 calories of Rice flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Onions, raw, (0.20 large)
4 calories of Garlic, (0.90 clove)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.10 tsp)