Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 5.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 45.0 mg
Potassium 8.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 3.3 g
Vitamin A 1.4 %
Vitamin B-12 7.1 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 3.6 %
Vitamin E 7.1 %
Calcium 8.1 %
Copper 0.3 %
Folate 0.0 %
Iron 2.4 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 3.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie's Coconut Almond Pancakes

View the full Jamie's Coconut Almond Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Coconut Almond Pancakes

34 calories of almond meal (almond flour) - 1/4 cup, (0.19 serving)

27 calories of Coconut, shredded and unsweetened, (0.29 tbsp)

5 calories of Egg white, fresh, (0.29 large)

4 calories of Brown sugar (light), (0.29 tsp)

4 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.14 cup)

2 calories of Egg white, fresh, (0.14 large)


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