Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.4 mg |
| Sodium | 1,018.6 mg |
| Potassium | 83.5 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.3 g |
| Protein | 23.2 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 27.8 % |
| Copper | 1.1 % |
| Folate | 23.5 % |
| Iron | 18.2 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 11.4 % |
| Selenium | 0.3 % |
| Thiamin | 26.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked ZIti w/ Meat Sauce & Parmesan Cheese
View the full Baked ZIti w/ Meat Sauce & Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked ZIti w/ Meat Sauce & Parmesan Cheese
144 calories of De Cecco Penne, (0.36 cup)
55 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.55 cup)
51 calories of turkey, ground, organic - Diestel 1 lb, (1.45 oz)
43 calories of Cheese - Mozzerella, Part Skim - Great Value, (0.18 cup)
37 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (10.36 gram(s))
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Summer squash, (0.09 medium)
1 calories of Garlic, (0.18 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.09 serving)
Calories per serving of Baked ZIti w/ Meat Sauce & Parmesan Cheese
144 calories of De Cecco Penne, (0.36 cup)
55 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.55 cup)
51 calories of turkey, ground, organic - Diestel 1 lb, (1.45 oz)
43 calories of Cheese - Mozzerella, Part Skim - Great Value, (0.18 cup)
37 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (10.36 gram(s))
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Summer squash, (0.09 medium)
1 calories of Garlic, (0.18 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.09 serving)
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