Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 457.1
Total Fat 24.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 467.4 mg
Potassium 144.2 mg
Total Carbohydrate 53.4 g
Dietary Fiber 8.0 g
Sugars 2.8 g
Protein 9.4 g
Vitamin A 5.5 %
Vitamin B-12 1.3 %
Vitamin B-6 5.3 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 25.5 %
Calcium 1.5 %
Copper 3.6 %
Folate 8.9 %
Iron 11.7 %
Magnesium 19.9 %
Manganese 6.8 %
Niacin 2.7 %
Pantothenic Acid 2.7 %
Phosphorus 19.2 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Style Pasta Salad

View the full Southwest Style Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Style Pasta Salad

219 calories of Italian Salad dressing, (0.20 cup)

200 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (1 serving)

23 calories of Beans, black, (0.10 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)


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