Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.5
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 1.3 mg
Sodium 15.5 mg
Potassium 363.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 3.4 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 27.0 %
Vitamin D 1.6 %
Vitamin E 12.4 %
Calcium 5.0 %
Copper 11.2 %
Folate 36.9 %
Iron 5.8 %
Magnesium 6.0 %
Manganese 16.7 %
Niacin 6.8 %
Pantothenic Acid 2.2 %
Phosphorus 7.0 %
Riboflavin 8.8 %
Selenium 4.1 %
Thiamin 11.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY ASPARAGUS SOUP

View the full HEALTHY ASPARAGUS SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY ASPARAGUS SOUP

26 calories of Asparagus, fresh, (113.38 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Ground Cayanne Pepper, (0.13 tsp)


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