Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 302.8 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 0.8 g |
| Protein | 40.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili II
View the full Turkey Chili II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili II
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
106 calories of Nature's Promise Organic Black Beans, (0.88 serving)
106 calories of Nature's Promise Organic Black Beans, (0.88 serving)
33 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.25 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
8 calories of Del monte petite cut dice tomatoes w/ jalapenons, (0.25 serving)
Calories per serving of Turkey Chili II
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
106 calories of Nature's Promise Organic Black Beans, (0.88 serving)
106 calories of Nature's Promise Organic Black Beans, (0.88 serving)
33 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.25 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
8 calories of Del monte petite cut dice tomatoes w/ jalapenons, (0.25 serving)
Calories in Similar Recipes
-
This is my favorite turkey burger recipe.. I have them at least once a week.
NOTE: the veggies... - from Our Best Bites blog