Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 414.2 mg
Potassium 62.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.9 g
Sugars 4.8 g
Protein 16.5 g
Vitamin A 0.5 %
Vitamin B-12 10.0 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 3.7 %
Folate 2.8 %
Iron 2.0 %
Magnesium 2.5 %
Manganese 3.2 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 8.6 %
Riboflavin 6.4 %
Selenium 11.4 %
Thiamin 1.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB2 Chocolate Cottage Cheese Spread

View the full PB2 Chocolate Cottage Cheese Spread Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB2 Chocolate Cottage Cheese Spread

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

12 calories of Vanilla Extract, (1 tsp)

11 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.25 serving)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

Yum. This fits into my diet perfectly! You can skip the cocoa by using chocolate pb 2 and I like to use Friendship Whipped 1% fat cottage cheese, or just put the original ingredients in the blender. It gives it the ricotta cheese consistency like canolli filling!