Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 18.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.9 g
Cholesterol 35.9 mg
Sodium 1,025.7 mg
Potassium 699.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 13.5 g
Vitamin A 32.4 %
Vitamin B-12 14.9 %
Vitamin B-6 12.1 %
Vitamin C 16.8 %
Vitamin D 6.7 %
Vitamin E 9.0 %
Calcium 32.1 %
Copper 22.0 %
Folate 22.0 %
Iron 13.1 %
Magnesium 8.7 %
Manganese 37.8 %
Niacin 34.7 %
Pantothenic Acid 10.6 %
Phosphorus 37.6 %
Riboflavin 24.4 %
Selenium 25.3 %
Thiamin 13.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Risotto

View the full Vegetable Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Risotto

104 calories of Muenster Cheese, (0.25 cup, shredded)

61 calories of White Rice, short grain, cooked, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

6 calories of Asparagus, fresh, (0.19 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (0.75 tbsp)


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