Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.3 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.6 g |
| Protein | 2.9 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 15.0 % |
| Calcium | 11.1 % |
| Copper | 9.4 % |
| Folate | 4.2 % |
| Iron | 5.2 % |
| Magnesium | 8.3 % |
| Manganese | 73.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pina Colada Smoothie
View the full Healthy Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pina Colada Smoothie
72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)
35 calories of Pineapple, fresh, (0.15 fruit)
24 calories of Black Walnuts, (0.50 tbsp)
17 calories of Almonds, (2.50 almond)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
3 calories of Nature's Plus Acai Liquid Fruit Extract (1 capful), (0.25 oz)
0 calories of Ice, Crushed, (0.50 cup)
Calories per serving of Healthy Pina Colada Smoothie
72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)
35 calories of Pineapple, fresh, (0.15 fruit)
24 calories of Black Walnuts, (0.50 tbsp)
17 calories of Almonds, (2.50 almond)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
3 calories of Nature's Plus Acai Liquid Fruit Extract (1 capful), (0.25 oz)
0 calories of Ice, Crushed, (0.50 cup)