Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 155.0 mg |
| Sodium | 847.4 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 35.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 11.5 % |
| Magnesium | 5.3 % |
| Manganese | 7.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
View the full Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
150 calories of Market Day Mahi Mahi Fillets 6oz - 1, (1 serving)
36 calories of schneider's cocnut oil, (0.33 tbsp)
36 calories of Black Sesame Seeds, (0.67 tbsp)
35 calories of Seeds - Sesame Seeds (1 tbsp), (6 gram)
33 calories of butter (salted), (0.33 tbsp)
13 calories of Dry White Wine, (0.08 cup)
10 calories of Argo Cornstarch, (0.33 tbsp)
5 calories of *soy sauce, la choy, (0.50 tbsp)
5 calories of Silk Pure Almond All natural almond milk- original, (0.08 cup)
3 calories of onion, minced, dehydrated, (0.17 tbsp)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.33 serving)
0 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.06 tsp)
0 calories of Mint (peppermint), Fresh Leaves 2 Tbsp/.01oz/30 leaves, (0.03 serving)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (1.33 tsp)
Calories per serving of Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
150 calories of Market Day Mahi Mahi Fillets 6oz - 1, (1 serving)
36 calories of schneider's cocnut oil, (0.33 tbsp)
36 calories of Black Sesame Seeds, (0.67 tbsp)
35 calories of Seeds - Sesame Seeds (1 tbsp), (6 gram)
33 calories of butter (salted), (0.33 tbsp)
13 calories of Dry White Wine, (0.08 cup)
10 calories of Argo Cornstarch, (0.33 tbsp)
5 calories of *soy sauce, la choy, (0.50 tbsp)
5 calories of Silk Pure Almond All natural almond milk- original, (0.08 cup)
3 calories of onion, minced, dehydrated, (0.17 tbsp)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.33 serving)
0 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.06 tsp)
0 calories of Mint (peppermint), Fresh Leaves 2 Tbsp/.01oz/30 leaves, (0.03 serving)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (1.33 tsp)