Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 72.3 mg |
| Sodium | 438.2 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 21.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 13.4 % |
| Copper | 3.8 % |
| Folate | 10.1 % |
| Iron | 5.7 % |
| Magnesium | 7.7 % |
| Manganese | 9.7 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.8 % |
| Selenium | 18.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Subway Eric Chiken salad
View the full Subway Eric Chiken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Subway Eric Chiken salad
120 calories of Subway Southwest Sauce, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
59 calories of Subway Cheddar Cheese (2 triangles), (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
11 calories of Onions, raw, (5 rings)
4 calories of Subway Cucumbers (3 slices), (2 serving)
Calories per serving of Subway Eric Chiken salad
120 calories of Subway Southwest Sauce, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
59 calories of Subway Cheddar Cheese (2 triangles), (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
11 calories of Onions, raw, (5 rings)
4 calories of Subway Cucumbers (3 slices), (2 serving)