Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 26.2 mg
Sodium 102.5 mg
Potassium 795.2 mg
Total Carbohydrate 64.7 g
Dietary Fiber 7.3 g
Sugars 45.7 g
Protein 14.9 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 100.7 %
Vitamin D 20.0 %
Vitamin E 2.2 %
Calcium 67.9 %
Copper 3.9 %
Folate 7.7 %
Iron 5.7 %
Magnesium 11.8 %
Manganese 32.1 %
Niacin 3.9 %
Pantothenic Acid 3.1 %
Phosphorus 54.0 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 7.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Sunrise Smoothie

View the full Raspberry Sunrise Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Sunrise Smoothie

105 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.75 cup)

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

48 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13 gram(s))

36 calories of Orange Juice, (0.33 cup)

30 calories of Raspberries, (0.50 cup)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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