Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 382.0
Total Fat 14.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 42.8 mg
Potassium 345.5 mg
Total Carbohydrate 52.3 g
Dietary Fiber 9.7 g
Sugars 0.4 g
Protein 14.3 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 105.3 %
Vitamin D 0.0 %
Vitamin E 22.5 %
Calcium 15.3 %
Copper 33.1 %
Folate 19.7 %
Iron 40.2 %
Magnesium 18.5 %
Manganese 32.1 %
Niacin 7.6 %
Pantothenic Acid 7.0 %
Phosphorus 21.2 %
Riboflavin 5.0 %
Selenium 11.1 %
Thiamin 11.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Sunflower burgers

View the full Quinoa Sunflower burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Sunflower burgers

198 calories of 365 Organic Quinoa, (0.31 cup)

50 calories of Sesame Seeds, (0.06 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

33 calories of Beans, navy, (0.13 cup)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

12 calories of Tahini, (0.13 tbsp)

8 calories of Olive Oil, (0.19 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Zucchinni 1 cup raw chopped with skin, (0.13 cup)

1 calories of Spinach, fresh, (0.13 cup)


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