Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 136.9 mg
Potassium 63.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 4.1 g
Sugars 15.2 g
Protein 4.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.5 %
Copper 3.9 %
Folate 0.5 %
Iron 9.7 %
Magnesium 4.3 %
Manganese 13.0 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 3.3 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Almond Quick Oatmeal Mix

View the full Cranberry Almond Quick Oatmeal Mix Recipe & Instructions
Submitted by: SMWHITE53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Almond Quick Oatmeal Mix

54 calories of Quaker Oats - Quick 1 Minute - Dry, (0.18 cup)

53 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.35 serving)

34 calories of Dried cranberries, Trader Joes, (0.06 cup)

33 calories of Almonds, (0.06 cup, ground)

25 calories of Brown Sugar, (0.03 cup, packed)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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