Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.5 mg
Potassium 293.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Protein 1.8 g
Vitamin A 124.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 105.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.9 %
Copper 9.3 %
Folate 8.7 %
Iron 11.1 %
Magnesium 6.8 %
Manganese 38.8 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 3.3 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 5.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, Apple, Mint, Lemon, Parsley, Kale, Juice

View the full Pineapple, Apple, Mint, Lemon, Parsley, Kale, Juice Recipe & Instructions
Submitted by: LAURIE805

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Apple, Mint, Lemon, Parsley, Kale, Juice

17 calories of kale, raw, (0.50 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Parsley, (0.17 cup)

3 calories of Spearmint, (1 tbsp)

1 calories of Lemons, (0.04 fruit without seeds)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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