Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.0 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.0 g |
| Protein | 28.5 g |
| Vitamin A | 309.0 % | Vitamin B-12 | 162.5 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 212.0 % |
| Vitamin D | 162.5 % |
| Vitamin E | 56.5 % |
| Calcium | 48.0 % |
| Copper | 50.0 % |
| Folate | 50.0 % |
| Iron | 69.5 % |
| Magnesium | 29.5 % |
| Manganese | 50.0 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 50.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 65.5 % |
| Selenium | 50.0 % |
| Thiamin | 50.0 % |
| Zinc | 54.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meliss's virgin diet smoothie
View the full Meliss's virgin diet smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meliss's virgin diet smoothie
160 calories of The Virgin Diet All-In-One shake, (1 serving)
65 calories of Hemp Milk, (0.50 cup)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
5 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (0.50 serving)
Calories per serving of Meliss's virgin diet smoothie
160 calories of The Virgin Diet All-In-One shake, (1 serving)
65 calories of Hemp Milk, (0.50 cup)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
5 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (0.50 serving)