Meliss's virgin diet smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 28.5 g

View full nutritional breakdown of Meliss's virgin diet smoothie calories by ingredient


Introduction

a vegan protein smoothie using the Virgin Diet All-In-One shake a vegan protein smoothie using the Virgin Diet All-In-One shake
Number of Servings: 1

Ingredients

    The Virgin Diet All-In-One shake mix 1 scoop
    Fresh Kale chopped 2 cups
    1/2 cup coconut milk
    1/2 cup hemp milk
    1 tablespoon chia seeds

Tips

can add berries as desired


Directions

blend in Oster blender until smooth adding ice and water as desired.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MM1300.