Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 11.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 16.5 mg
Sodium 257.6 mg
Potassium 144.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 7.4 g
Vitamin A 9.8 %
Vitamin B-12 3.9 %
Vitamin B-6 3.4 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 18.9 %
Copper 2.4 %
Folate 2.9 %
Iron 1.7 %
Magnesium 3.3 %
Manganese 3.7 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 14.6 %
Riboflavin 6.5 %
Selenium 6.2 %
Thiamin 2.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato mozzerella salad

View the full tomato mozzerella salad Recipe & Instructions
Submitted by: MOOMHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato mozzerella salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of seasoned rice vinager, (0.50 serving)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

3 calories of Onions, raw, (0.13 small)

0 calories of Basil, (0.25 tbsp)


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