Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 75.0 mg |
| Sodium | 808.6 mg |
| Potassium | 671.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 48.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 125.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 290.2 % |
| Vitamin D | 37.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 8.7 % |
| Magnesium | 1.3 % |
| Manganese | 5.9 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 150.9 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Scrambled Eggs
View the full Tuna Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Scrambled Eggs
200 calories of tuna, hickory smoked Starkist Tuna Creations, (2.50 serving)
60 calories of Egg - Eggbeaters, (0.50 cup)
25 calories of Bell pepper, orange (1 large - 3-3/4), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
8 calories of chilli powder, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (3 dash)
Calories per serving of Tuna Scrambled Eggs
200 calories of tuna, hickory smoked Starkist Tuna Creations, (2.50 serving)
60 calories of Egg - Eggbeaters, (0.50 cup)
25 calories of Bell pepper, orange (1 large - 3-3/4), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
8 calories of chilli powder, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (3 dash)