Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 181.0 mg |
| Potassium | 574.8 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 21.8 g |
| Protein | 14.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 28.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.9 % |
| Calcium | 15.9 % |
| Copper | 6.4 % |
| Folate | 7.0 % |
| Iron | 2.6 % |
| Magnesium | 11.2 % |
| Manganese | 10.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 16.8 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Strawberry Smoothie with a splash of protein!
View the full Banana Strawberry Smoothie with a splash of protein! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Strawberry Smoothie with a splash of protein!
200 calories of Peanut Butter (Smuckers, natural, reduced fat), (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
7 calories of Graham Crackers, plain, honey, or cinnamon, (0.02 cup, crushed)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
Calories per serving of Banana Strawberry Smoothie with a splash of protein!
200 calories of Peanut Butter (Smuckers, natural, reduced fat), (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
7 calories of Graham Crackers, plain, honey, or cinnamon, (0.02 cup, crushed)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))