Banana Strawberry Smoothie with a splash of protein!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 342.4
- Total Fat: 12.7 g
- Cholesterol: 2.5 mg
- Sodium: 181.0 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 4.9 g
- Protein: 14.4 g
View full nutritional breakdown of Banana Strawberry Smoothie with a splash of protein! calories by ingredient
Introduction
Good way to get in protein and potassium and not to much of a horrible sweet disaster! Good way to get in protein and potassium and not to much of a horrible sweet disaster!Number of Servings: 1
Ingredients
-
-1 small Banana, frozen and sliced
- 3 medium, or large, your choice, strawberries, fresh, - - 1/2 cup Milk, nonfat
-2 tbsp Peanut Butter (I used Smuckers natural reduced fat)
-2 ice cubes
-1 tsp Graham Crackers, plain, honey, or cinnamon ( crushed )
Tips
If you want more of a banana/strawberry flavor, add more, try a fresh one!
Directions
In blender, puree first five ingredients 30 seconds or until smooth. Pour into glass, sprinkle with crushed graham cracker crumbs and enjoy.
Serving Size: 1 serving
Serving Size: 1 serving