Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 502.0 mg |
| Potassium | 408.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.6 g |
| Protein | 3.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 5.2 % |
| Folate | 10.4 % |
| Iron | 4.6 % |
| Magnesium | 7.7 % |
| Manganese | 15.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.2 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Squash, Egg Plant, Green Chile, Cream Corn Mix
View the full Yellow Squash, Egg Plant, Green Chile, Cream Corn Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Squash, Egg Plant, Green Chile, Cream Corn Mix
27 calories of Dressing, WishBone Red Wine Vinaigrette - 2 Tbsp, (0.38 serving)
20 calories of Summer Squash, (0.63 medium)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Creamed Corn, (0.06 cup)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Yellow Squash, Egg Plant, Green Chile, Cream Corn Mix
27 calories of Dressing, WishBone Red Wine Vinaigrette - 2 Tbsp, (0.38 serving)
20 calories of Summer Squash, (0.63 medium)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Creamed Corn, (0.06 cup)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.25 tbsp)