Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.3 mg |
| Sodium | 373.1 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 11.2 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 10.7 % |
| Copper | 1.9 % |
| Folate | 9.8 % |
| Iron | 9.6 % |
| Magnesium | 4.9 % |
| Manganese | 9.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.9 % |
| Selenium | 2.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spinach Pizza with White Sauce
View the full Easy Spinach Pizza with White Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spinach Pizza with White Sauce
105 calories of Archer Farms Ultra Thin & Crispy Round Pizza Crust (Whole Pizza), (0.25 serving)
46 calories of Cheese, Six Cheese Italian Style Blend, shredded, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Archer Farm Basil Pesto, (0.08 cup)
6 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.50 tsp)
4 calories of Spinach, fresh, (0.63 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
3 calories of baby bella sliced mushrooms, (0.13 cup)
3 calories of Red Onion Fresh, (0.06 cup)
Calories per serving of Easy Spinach Pizza with White Sauce
105 calories of Archer Farms Ultra Thin & Crispy Round Pizza Crust (Whole Pizza), (0.25 serving)
46 calories of Cheese, Six Cheese Italian Style Blend, shredded, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Archer Farm Basil Pesto, (0.08 cup)
6 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.50 tsp)
4 calories of Spinach, fresh, (0.63 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
3 calories of baby bella sliced mushrooms, (0.13 cup)
3 calories of Red Onion Fresh, (0.06 cup)