Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 94.1 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.3 % |
| Copper | 2.0 % |
| Folate | 6.9 % |
| Iron | 3.3 % |
| Magnesium | 3.3 % |
| Manganese | 6.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Quinoa Spinach Salad
View the full Greek Quinoa Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Quinoa Spinach Salad
105 calories of Nature's Earthly Choice Organic Quinoa, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
20 calories of Feta Cheese, (0.05 cup, crumbled)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Greek Quinoa Spinach Salad
105 calories of Nature's Earthly Choice Organic Quinoa, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
20 calories of Feta Cheese, (0.05 cup, crumbled)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Oregano, ground, (0.17 tsp)