Greek Quinoa Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 12.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 94.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Greek Quinoa Spinach Salad calories by ingredient



Number of Servings: 6

Ingredients

    1/4 cup olive oil
    3 T. red wine vinegar
    1 t. dried oregano

    1 cup dried quinoa
    2 cups water

    1 cup cherry tomatoes, halved
    1 cup cucumber with peel, cubed
    2 cups (packed) fresh spinach
    1/4 cup red onion, diced fine
    1/3 cup feta chesse

Directions

Mix oil, vinegar (red wine), and oregano to make dressing. Set aside. Make quinoa according to package directions (just like rice) using water. Mix vegetables and feta cheese in large bowl. Cool quinoa thoroughly. Mix in cooled quinoa and dressing. Allow to sit in refrigerator to meld flavors. Add salt and pepper to taste.

Serving Size: approximately 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KTREADAWAY.