Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 4.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 60.2 mg
Sodium 213.4 mg
Potassium 170.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.9 g
Sugars 19.1 g
Protein 5.3 g
Vitamin A 126.2 %
Vitamin B-12 3.3 %
Vitamin B-6 2.5 %
Vitamin C 3.4 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 14.0 %
Copper 0.6 %
Folate 2.5 %
Iron 5.8 %
Magnesium 3.2 %
Manganese 10.5 %
Niacin 0.6 %
Pantothenic Acid 3.0 %
Phosphorus 12.2 %
Riboflavin 11.4 %
Selenium 1.9 %
Thiamin 1.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Pudding (squash pie filling, no crust)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Pudding (squash pie filling, no crust)

63 calories of Milk, canned, evaporated, (1.50 fl oz)

46 calories of Granulated Sugar, (0.06 cup)

23 calories of One-Pie Squash (15 oz can - nutrition for whole can), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt (table), (0.06 tsp)


No nutrition or calorie comments found.