Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 9.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 11.7 mg
Potassium 186.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.3 g
Sugars 10.7 g
Protein 2.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.4 %
Copper 7.7 %
Folate 3.3 %
Iron 5.9 %
Magnesium 7.1 %
Manganese 17.7 %
Niacin 2.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 3.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chewy coconut granola bars

View the full chewy coconut granola bars Recipe & Instructions
Submitted by: BLUETONEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chewy coconut granola bars

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)

29 calories of Coconut Oil, (0.25 tbsp)

21 calories of Sweet Dreams Brown Rice Syrup, (0.28 tbsp)

17 calories of Almond Butter, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Flaxseed, (0.17 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

9 calories of Medjool dates, (0.13 date, pitted)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Molasses, (0.04 tbsp)

2 calories of Cereals ready-to-eat, rice, puffed, fortified, (0.04 cup)


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