Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.1 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 3.4 g |
| Vitamin A | 88.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 100.2 % |
| Vitamin D | 10.3 % |
| Vitamin E | 2.1 % |
| Calcium | 5.3 % |
| Copper | 11.0 % |
| Folate | 26.4 % |
| Iron | 11.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 14.7 % |
| Selenium | 7.1 % |
| Thiamin | 6.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's mixed salad w/o dressing
View the full Sandy's mixed salad w/o dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's mixed salad w/o dressing
15 calories of Fresh Mix-Spring Mix Lettuce, (3 cup)
12 calories of Sweet peppers (bell), (0.50 cup, sliced)
12 calories of Mushrooms, fresh, (3 medium)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Sandy's mixed salad w/o dressing
15 calories of Fresh Mix-Spring Mix Lettuce, (3 cup)
12 calories of Sweet peppers (bell), (0.50 cup, sliced)
12 calories of Mushrooms, fresh, (3 medium)
7 calories of Cucumber (with peel), (0.50 cup slices)
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