Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 140.5 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 41.7 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 7.8 % |
| Copper | 8.3 % |
| Folate | 1.2 % |
| Iron | 10.6 % |
| Magnesium | 10.2 % |
| Manganese | 18.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Trail Mix
View the full Perfect Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Trail Mix
130 calories of Sunmaid Mixed Jumbo Raisins, (0.25 cup)
105 calories of Dark chocolate m&ms, (0.75 oz)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
70 calories of Cheddar Goldfish (55 pieces), (0.50 serving)
Calories per serving of Perfect Trail Mix
130 calories of Sunmaid Mixed Jumbo Raisins, (0.25 cup)
105 calories of Dark chocolate m&ms, (0.75 oz)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
70 calories of Cheddar Goldfish (55 pieces), (0.50 serving)