Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.5 mg |
| Potassium | 310.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.0 g |
| Protein | 6.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.2 % |
| Calcium | 61.3 % |
| Copper | 14.2 % |
| Folate | 8.7 % |
| Iron | 12.8 % |
| Magnesium | 12.5 % |
| Manganese | 41.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.3 % |
| Selenium | 14.1 % |
| Thiamin | 8.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro curry
View the full Cilantro curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro curry
40 calories of Silk Pure Coconut Milk (Original), (0.50 cup)
38 calories of Tofu, firm, (0.17 block)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.05 cup)
1 calories of No Name Bamboo Shoot Strips, (0.17 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Cilantro curry
40 calories of Silk Pure Coconut Milk (Original), (0.50 cup)
38 calories of Tofu, firm, (0.17 block)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.05 cup)
1 calories of No Name Bamboo Shoot Strips, (0.17 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (1.67 tbsp)
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