Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 211.2 mg |
| Potassium | 335.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 8.5 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.5 % |
| Copper | 7.1 % |
| Folate | 20.7 % |
| Iron | 15.5 % |
| Magnesium | 12.9 % |
| Manganese | 43.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.2 % |
| Selenium | 6.4 % |
| Thiamin | 7.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hara Bhara Kebab
View the full Hara Bhara Kebab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hara Bhara Kebab
38 calories of Chana Dal, (0.06 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
15 calories of Peas, fresh, (0.13 cup)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Mashed Potatoes, (0.06 cup)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Green Chiles (Whole), (0.28 oz)
Calories per serving of Hara Bhara Kebab
38 calories of Chana Dal, (0.06 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
15 calories of Peas, fresh, (0.13 cup)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Mashed Potatoes, (0.06 cup)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Green Chiles (Whole), (0.28 oz)