Hara Bhara Kebab

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 1.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 211.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Hara Bhara Kebab calories by ingredient
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Number of Servings: 4


    1/4 cup chana dal
    1 tsp ginger green chili paste
    1 cup blanched, drained, chopped spinach
    1/2 cup boiled, crushed green peas
    1/4 cup boiled pelled and mushed potatoes
    1/2 cup grated paneer
    1 tsp chaat masala
    1/4 tsp garam masala
    salt to taste
    oil for frying


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANSHEK2.

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