Hara Bhara Kebab
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.1
- Total Fat: 1.3 g
- Cholesterol: 3.0 mg
- Sodium: 211.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.6 g
- Protein: 8.5 g
View full nutritional breakdown of Hara Bhara Kebab calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup chana dal
1 tsp ginger green chili paste
1 cup blanched, drained, chopped spinach
1/2 cup boiled, crushed green peas
1/4 cup boiled pelled and mushed potatoes
1/2 cup grated paneer
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
oil for frying
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANSHEK2.