Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 12.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 44.5 mg
Sodium 278.7 mg
Potassium 226.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 9.0 g
Sugars 1.6 g
Protein 7.3 g
Vitamin A 12.3 %
Vitamin B-12 0.3 %
Vitamin B-6 5.2 %
Vitamin C 36.6 %
Vitamin D 1.5 %
Vitamin E 2.0 %
Calcium 1.9 %
Copper 4.4 %
Folate 3.5 %
Iron 3.3 %
Magnesium 3.6 %
Manganese 5.7 %
Niacin 3.1 %
Pantothenic Acid 3.1 %
Phosphorus 3.4 %
Riboflavin 3.2 %
Selenium 2.5 %
Thiamin 4.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Chaat

View the full Chana Chaat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Chaat

93 calories of Kala Chana cooked, (0.25 cup)

77 calories of Butter, salted, (0.75 tbsp)

46 calories of Potato Salad, (0.13 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)

4 calories of Mangos, (6.25 grams)

4 calories of Lemon Juice, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Green Chiles (Whole), (0.28 oz)


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