Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 37.2 mg
Sodium 386.9 mg
Potassium 184.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 8.2 g
Vitamin A 16.0 %
Vitamin B-12 5.8 %
Vitamin B-6 25.3 %
Vitamin C 3.6 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 16.9 %
Copper 4.1 %
Folate 14.7 %
Iron 20.7 %
Magnesium 7.5 %
Manganese 35.6 %
Niacin 13.8 %
Pantothenic Acid 4.3 %
Phosphorus 15.7 %
Riboflavin 16.0 %
Selenium 18.7 %
Thiamin 18.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese muffins

View the full cottage cheese muffins Recipe & Instructions
Submitted by: PAMELAWILLS69
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese muffins

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Fat free half and half, (0.33 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.