Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 10.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 33.9 mg
Sodium 298.5 mg
Potassium 441.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 5.7 g
Sugars 0.6 g
Protein 12.6 g
Vitamin A 39.9 %
Vitamin B-12 17.6 %
Vitamin B-6 11.6 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.6 %
Copper 10.0 %
Folate 16.7 %
Iron 15.9 %
Magnesium 12.6 %
Manganese 23.1 %
Niacin 13.5 %
Pantothenic Acid 3.3 %
Phosphorus 14.7 %
Riboflavin 12.3 %
Selenium 12.1 %
Thiamin 8.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Beef Soup

View the full Spinach Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Beef Soup

119 calories of Ground beef, lean, (1.60 oz)

54 calories of Beans, red kidney, (0.25 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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