Spinach Beef Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 195.2
- Total Fat: 10.0 g
- Cholesterol: 33.9 mg
- Sodium: 298.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.7 g
- Protein: 12.6 g
View full nutritional breakdown of Spinach Beef Soup calories by ingredient
Number of Servings: 10
Ingredients
-
Ground beef, lean, 16 oz
Canned Tomatoes, 1- 28 oz can
Onions, raw, 1 cup, chopped
Beans, red kidney, 1 - 19 oz can
Spinach, frozen, 1 package (10 oz)
Water, 2.5 cup or more to taste
Chili powder, 1 tbsp
Oregano, ground, 1 tbsp
Cumin, 1 tbsp
Tips
Great for the crockpot.
Make it thick like a chili or add more water to make it like a soup.
Serve with a sprinkle of parmesan.
Directions
Brown meat and onions in a large pot. Add spices to beef mixture. Stir in tomatoes, kidney beans and spinach. Add water. Bring to a boil then turn down and let simmer for at least 2 hours, longer is better.
Serving Size: 1 cup
Serving Size: 1 cup
