Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.7
Total Fat 14.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 43.6 mg
Sodium 253.1 mg
Potassium 1,165.4 mg
Total Carbohydrate 74.6 g
Dietary Fiber 9.5 g
Sugars 42.5 g
Protein 9.6 g
Vitamin A 174.7 %
Vitamin B-12 6.4 %
Vitamin B-6 43.3 %
Vitamin C 119.4 %
Vitamin D 33.6 %
Vitamin E 51.6 %
Calcium 40.1 %
Copper 14.8 %
Folate 10.5 %
Iron 9.0 %
Magnesium 20.6 %
Manganese 28.9 %
Niacin 6.0 %
Pantothenic Acid 9.6 %
Phosphorus 25.8 %
Riboflavin 24.8 %
Selenium 5.1 %
Thiamin 9.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and kale shake

View the full fruit and kale shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and kale shake

206 calories of Vanilla Ice Cream (ice cream), (0.75 cup (4 fl oz))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

47 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.75 cup)

25 calories of kale, raw, (0.75 cup)


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