Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 584.2
Total Fat 27.3 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 13.2 g
Cholesterol 149.7 mg
Sodium 394.8 mg
Potassium 807.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.6 g
Sugars 4.9 g
Protein 50.8 g
Vitamin A 9.3 %
Vitamin B-12 23.3 %
Vitamin B-6 35.6 %
Vitamin C 8.5 %
Vitamin D 11.9 %
Vitamin E 0.9 %
Calcium 16.1 %
Copper 7.5 %
Folate 4.4 %
Iron 11.7 %
Magnesium 12.9 %
Manganese 4.7 %
Niacin 47.1 %
Pantothenic Acid 15.4 %
Phosphorus 47.2 %
Riboflavin 37.1 %
Selenium 109.9 %
Thiamin 105.5 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Dijon Sauce (reduced sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Dijon Sauce (reduced sodium)

338 calories of Pork Chops (pork loin), roasted, (6 oz)

90 calories of Alcohol, Wine, Pinot Grigio 6oz, (0.75 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Milk, 1%, (0.38 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.38 tbsp)


No nutrition or calorie comments found.