Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 3.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 30.2 mg
Sodium 82.3 mg
Potassium 369.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Protein 20.0 g
Vitamin A 7.8 %
Vitamin B-12 3.7 %
Vitamin B-6 1.3 %
Vitamin C 7.3 %
Vitamin D 0.7 %
Vitamin E 3.8 %
Calcium 6.6 %
Copper 2.6 %
Folate 1.7 %
Iron 3.0 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 3.6 %
Pantothenic Acid 6.9 %
Phosphorus 6.8 %
Riboflavin 5.6 %
Selenium 7.8 %
Thiamin 2.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Peach Smoothie

View the full Blueberry Peach Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Peach Smoothie

73 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (8.67 tsp)

24 calories of Peaches, fresh, (0.33 cup slices)

20 calories of Dannon, Light & Fit Carb & Sugar Control, Peaches 'n Cream, 4oz, (0.33 serving)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)


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