Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.5 mg |
| Potassium | 660.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 19.5 g |
| Protein | 3.5 g |
| Vitamin A | 276.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 10.9 % |
| Copper | 12.7 % |
| Folate | 16.3 % |
| Iron | 10.3 % |
| Magnesium | 12.4 % |
| Manganese | 42.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.0 % |
| Selenium | 2.7 % |
| Thiamin | 9.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice Vegetarian Soup (The Plan)
View the full Spice Vegetarian Soup (The Plan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice Vegetarian Soup (The Plan)
51 calories of Honey, (0.80 tbsp)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
17 calories of Zucchini, (0.60 cup, sliced)
15 calories of Kale, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Sriracha Chili Hot Sauce, (0.80 tsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Garlic, (0.80 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of Spice Vegetarian Soup (The Plan)
51 calories of Honey, (0.80 tbsp)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
17 calories of Zucchini, (0.60 cup, sliced)
15 calories of Kale, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Sriracha Chili Hot Sauce, (0.80 tsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Garlic, (0.80 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...
Nutrition & Calorie Comments