Spice Vegetarian Soup (The Plan)

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 128.1

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 137.5 mg
Total Carbs: 31.2 g
Dietary Fiber: 5.8 g
Protein: 3.5 g

View full nutritional breakdown of Spice Vegetarian Soup (The Plan) calories by ingredient

Introduction

Adapted from a recipe from The Plan by Lyn Genet. Some items were deleted or changed because I didn't have them or don't like it (Spicy Coco Sauce). This came out hotter than I like so be careful with the sriracha sauce. Adapted from a recipe from The Plan by Lyn Genet. Some items were deleted or changed because I didn't have them or don't like it (Spicy Coco Sauce). This came out hotter than I like so be careful with the sriracha sauce.

Minutes to Prepare: 20

Number of Servings: 5

Ingredients

Zucchini, 3 cup, sliced

Carrots, raw, 3 large (7-1/4" to 8-1/2" long)

Onions, raw, 1 medium (2-1/2" dia)

Kale, 2 cup, chopped

Broccoli, frozen, .5 package (10 oz)

*Sriracha Chili Hot Sauce, 4 tsp

Water, tap, 6 cup (8 fl oz)

Honey, 4 tbsp

Garlic, 4 tsp

Cinnamon, 1 tbsp

Directions

Chop the onions & garlic and sautee them until they are soft. Add the honey, hot sauce, and cinnamon. When everything is well mixed add the water & chopped vegetables. Bring to a boil and simmer for 30 minutes.

Serving Size: Makes 5 1.5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JOCYMC.