Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 11.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 15.7 mg
Sodium 448.5 mg
Potassium 218.4 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 9.0 g
Vitamin A 5.3 %
Vitamin B-12 3.7 %
Vitamin B-6 9.8 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.0 %
Copper 5.5 %
Folate 19.6 %
Iron 8.7 %
Magnesium 5.7 %
Manganese 12.3 %
Niacin 17.5 %
Pantothenic Acid 3.3 %
Phosphorus 11.1 %
Riboflavin 11.7 %
Selenium 31.8 %
Thiamin 36.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad

View the full Ham Salad Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

106 calories of Macaroni, dry, enriched, (1 oz)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)

3 calories of Onions, raw, (0.06 cup, sliced)

3 calories of Sweet peppers (bell), (0.13 small)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Parsley, (0.03 cup)

0 calories of Lemon juice, (0.08 tbsp)


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