Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 1,004.1 mg |
| Total Carbohydrate | 83.8 g |
| Dietary Fiber | 17.9 g |
| Sugars | 48.6 g |
| Protein | 9.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.2 % |
| Copper | 35.3 % |
| Folate | 8.2 % |
| Iron | 22.8 % |
| Magnesium | 28.6 % |
| Manganese | 36.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.2 % |
| Selenium | 4.0 % |
| Thiamin | 5.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Mylk Shake
View the full Chocolate Banana Mylk Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Mylk Shake
133 calories of Medjool dates, (2 date, pitted)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Maca Powder, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Matcha Green Tea Powder, (1 gram(s))
Calories per serving of Chocolate Banana Mylk Shake
133 calories of Medjool dates, (2 date, pitted)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Maca Powder, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Matcha Green Tea Powder, (1 gram(s))
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