Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,068.3 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.4 g |
| Protein | 20.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 0.9 % |
| Folate | 16.3 % |
| Iron | 19.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 10.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam Lite with Vegetables over Rice
View the full Spam Lite with Vegetables over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam Lite with Vegetables over Rice
165 calories of Spam Lite, (1.50 serving)
160 calories of Kraft Minute Premium Rice, (1 serving)
76 calories of Kroger Yellow Corn, (0.50 cup)
22 calories of Rold Gold Diced Tomatoes, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Spam Lite with Vegetables over Rice
165 calories of Spam Lite, (1.50 serving)
160 calories of Kraft Minute Premium Rice, (1 serving)
76 calories of Kroger Yellow Corn, (0.50 cup)
22 calories of Rold Gold Diced Tomatoes, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))