Spam Lite with Vegetables over Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 433.1
- Total Fat: 12.8 g
- Cholesterol: 60.0 mg
- Sodium: 1,068.3 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 2.1 g
- Protein: 20.0 g
View full nutritional breakdown of Spam Lite with Vegetables over Rice calories by ingredient
Introduction
Very filling and tasty! Very filling and tasty!Number of Servings: 4
Ingredients
-
Spam Lite - 1 can, chopped
Rold Gold Diced Tomatoes - 14.5 oz. can
Kroger Yellow Corn - 2 cups
Onion - 1 medium, sliced
Kraft Minute Premium Rice - 4 servings
Spices of choice to taste
Directions
Heat Pan on medium high heat.
Chop and add spam to pan along with sliced onion.
Brown the spam and onion, about 5 minutes, stirring occasionally.
Add corn and tomatoes.
Season with spices of choice to taste (I used salt, garlic powder, and paprika).
Cook until juices from canned food evaporates, about 15 minutes.
While waiting for spam mixture to cook, prepare Minute Rice as directed on box.
Spoon Spam mixture over rice and serve.
Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.
Chop and add spam to pan along with sliced onion.
Brown the spam and onion, about 5 minutes, stirring occasionally.
Add corn and tomatoes.
Season with spices of choice to taste (I used salt, garlic powder, and paprika).
Cook until juices from canned food evaporates, about 15 minutes.
While waiting for spam mixture to cook, prepare Minute Rice as directed on box.
Spoon Spam mixture over rice and serve.
Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.