Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 107.6 mg |
| Sodium | 514.6 mg |
| Potassium | 632.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 38.7 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.3 % |
| Copper | 11.0 % |
| Folate | 6.7 % |
| Iron | 9.9 % |
| Magnesium | 10.4 % |
| Manganese | 4.8 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 28.9 % |
| Selenium | 22.8 % |
| Thiamin | 7.8 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veal stew with dumplings - Contented PG 38
View the full Veal stew with dumplings - Contented PG 38 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veal stew with dumplings - Contented PG 38
194 calories of Veal Sirloin, (95 grams)
71 calories of Champion Self raising white flour, (20 gram(s))
43 calories of Flora - Salt reduced spread, (7.50 gram(s))
40 calories of Sesame Oil, (0.33 tbsp)
19 calories of Champion standard white flour, (5 gram(s))
16 calories of Beef stock, home-prepared, (0.50 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Watties - Tomato paste, (10 gram(s))
4 calories of Pams extra slim milk - Green top, (10 gram(s))
2 calories of Paprika, (0.33 tsp)
2 calories of Baby Carrots, raw, (0.33 large)
Calories per serving of Veal stew with dumplings - Contented PG 38
194 calories of Veal Sirloin, (95 grams)
71 calories of Champion Self raising white flour, (20 gram(s))
43 calories of Flora - Salt reduced spread, (7.50 gram(s))
40 calories of Sesame Oil, (0.33 tbsp)
19 calories of Champion standard white flour, (5 gram(s))
16 calories of Beef stock, home-prepared, (0.50 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Watties - Tomato paste, (10 gram(s))
4 calories of Pams extra slim milk - Green top, (10 gram(s))
2 calories of Paprika, (0.33 tsp)
2 calories of Baby Carrots, raw, (0.33 large)
Calories in Similar Recipes
- The sweetness of raspberries, the tartness of mustard, the delicacy of veal - and easy to make!