Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 71.5 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 122.8 mg |
Potassium | 50.5 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 1.4 g |
Sugars | 3.1 g |
Protein | 6.4 g |
Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.8 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 5.2 % |
Copper | 2.8 % |
Folate | 7.7 % |
Iron | 11.8 % |
Magnesium | 4.2 % |
Manganese | 18.0 % |
Niacin | 9.9 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 4.7 % |
Riboflavin | 5.5 % |
Selenium | 6.6 % |
Thiamin | 11.3 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
13 calories of GNC Chocolate Protein, (0.11 serving)
10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)
7 calories of Egg white, fresh, (0.44 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.56 tsp)
Calories per serving of Homemade Protein Bars
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
13 calories of GNC Chocolate Protein, (0.11 serving)
10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)
7 calories of Egg white, fresh, (0.44 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.56 tsp)
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Nutrition & Calorie Comments
JENIMAC04
(9/9/14)
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MAMIELOUISE64
(5/13/12)
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Will definitely make again- thx for the recipe
ANDREAEMILY
(1/30/12)
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LIZSOCHA
(10/24/11)
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RUTHPLEANER
(10/13/11)
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SHAUNLEE
(8/17/11)
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CD5991752
(8/16/11)
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ANNEMARGAR
(5/15/11)
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SGOSSARD
(11/1/10)
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57CHEVY2
(6/13/10)
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