Homemade Protein Bars

195SHARES

3.8 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Introduction

Just as good and cheaper than store bought. Just as good and cheaper than store bought.
Number of Servings: 9

Ingredients

    1 scoop Chocolate Protein powder
    1 tbsp cocoa powder
    1/3 cup Splenda
    1 cup Oats
    4 egg whites
    1/2 cup unsweetened applesauce
    1/4 tsp vanilla extract
    1 tbsp natural peanut butter

Tips

change it up with different flavored whey, flavored applesauce, or use canned pumpkin instead


Directions

Preheat the oven to 350 degrees F.
Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 15-20 minutes, or until the edge starts to pull away from the sides of the dish.

195SHARES
TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    Awful, has no flavor. - 1/8/12

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  • Bad
    1 of 1 people found this review helpful
    Very bland and a strange consistency. I actually threw mine out - 12/6/11

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  • Incredible!
    1 of 1 people found this review helpful
    I can't wait to try these... My favorite suggestion... Use vanilla protein powder and add a dash of cinnamon, allspice and cloves (family secret). A few raisins if you choose. Just like an oatmeal cookie. - 10/24/11

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  • Very Good
    1 of 1 people found this review helpful
    I used vanilla protein mix since I'm not a fan of chocolate. Turned out really good but seemed like it was missing something. I'll add a few chopped nuts next time I make these. - 8/16/11

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  • Incredible!
    1 of 1 people found this review helpful
    I've been on the search for a low fat, low sugar, high protein "dessert" when I found this one. It is great as a snack with a glass of milk or a quick meal with a protein shake. Maybe next time I'll add some dried fruit or mini chocolate chips. The possibilities are endless! Thanks! - 11/1/10

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