Homemade Protein Bars
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 71.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 122.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.4 g
- Protein: 6.4 g
View full nutritional breakdown of Homemade Protein Bars calories by ingredient
Introduction
Just as good and cheaper than store bought. Just as good and cheaper than store bought.Number of Servings: 9
Ingredients
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1 scoop Chocolate Protein powder
1 tbsp cocoa powder
1/3 cup Splenda
1 cup Oats
4 egg whites
1/2 cup unsweetened applesauce
1/4 tsp vanilla extract
1 tbsp natural peanut butter
Tips
change it up with different flavored whey, flavored applesauce, or use canned pumpkin instead
Directions
Preheat the oven to 350 degrees F.
Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 15-20 minutes, or until the edge starts to pull away from the sides of the dish.
Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 15-20 minutes, or until the edge starts to pull away from the sides of the dish.
Member Ratings For This Recipe
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CD8934696
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BEHAPPY0201
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LIZSOCHA
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CD5991752
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SGOSSARD