Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.0
Total Fat 8.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 658.7 mg
Potassium 249.8 mg
Total Carbohydrate 68.3 g
Dietary Fiber 12.4 g
Sugars 14.4 g
Protein 21.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.6 %
Copper 7.7 %
Folate 27.0 %
Iron 18.9 %
Magnesium 9.2 %
Manganese 25.3 %
Niacin 4.9 %
Pantothenic Acid 3.2 %
Phosphorus 10.4 %
Riboflavin 2.6 %
Selenium 6.7 %
Thiamin 13.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet BBQ Beans and Turkey Sausage

View the full Skillet BBQ Beans and Turkey Sausage Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet BBQ Beans and Turkey Sausage

118 calories of Beans, Bush's Baked Beans, (0.42 cup)

117 calories of turkey sausage, (2.33 oz)

84 calories of Beans, navy, (0.33 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of BBQ Sauce, KC Master Piece, (1.67 tbsp)


Nutrition & Calorie Comments  

I love quick meals that taste great...lots of fiber and protien...delicious! Submitted by:
BATLEACTS

(3/5/08)
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